Healing isn’t about changing who you are; it’s about reconnecting with your authentic self with compassion. As a therapist, I believe in the power of feeling seen, heard, and understood. I believe therapy is a space where genuine connection fosters growth and change. My work centers on navigating life transitions, anxiety, relationship challenges, greife, and self-worth struggles. I aim to help individuals deepen their self-awareness, work through past and present challenges, and develop more compassionate relationships.Â
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My therapeutic approach integrates relational, psychodynamic, CBT, and mindfulness-based methods and is always grounded in respect for each individual’s lived experiences.
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In our work together, I aim to create a warm, and attuned environment where you feel safe to explore the challenging parts of life while also discovering resilience, insight, and new possibilities. As a bilingual therapist, I provide therapy in both English and Dari/Persian.
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Request an Appointment with Farzana Zarabi
What concerns can I get help with at Herald Square Psychology?
Session Types:
- Individual Counseling
- Couples Counseling
- Consultation
- Supervision
Issues:
- Addiction
- Career Counseling
- Chronic Relapse
- Divorce
- Life Coaching
- Parenting
- Testing and Evaluation
- Anger Management
- Chronic Pain or Illness
- Depression and Bipolar
- Grief
- Obsessive-Compulsive (OCD)
- Substance Abuse
- Video Game Addiction
- Health Psychology (HIV, HCV, Oncology, Cardio-Vascular, Exercise, Alcohol,
Drugs, Etc.)
Mental Health:
- Dissociative Disorders
- Impulse Control Disorders
- Psychosis
- Elderly Persons Disorders
- Personality Disorders
- Thinking Disorders
- Mood Disorders
- Dementia
- Eating Disorders