ADHD Testing & Assessment · NYC & Tokyo

It was never laziness.
It was never a lack of trying.
It was your brain.

ADHD is one of the most misunderstood — and most treatable — conditions in psychology. A comprehensive assessment replaces years of self-blame with clarity, and opens the door to support that actually works.

What people are often told

"You just need to try harder."

ADHD has been misread for decades as a motivation problem. It is not. It is a neurobiological difference in how the brain regulates attention and executive function.

What the science actually shows

Your brain is wired differently.

Differences in dopamine and norepinephrine systems shape how effort, reward, and attention work — not your character, your discipline, or your potential.

What a diagnosis makes possible

A roadmap, not just a label.

Formal evaluation gives you language, legal access to accommodation, and targeted strategies — grounded in your specific profile of strengths and challenges.

ADHD assessment at every stage of life

We evaluate adults, adolescents, and children. Many of our clients come in wondering — for the first time — whether there is a name for what they have been experiencing.

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Adults

Many adults with ADHD were high-achieving enough to compensate — until life's demands increased and the strategies stopped working. If chronic disorganization, missed deadlines, difficulty finishing projects, or relationship strain feel familiar despite genuine effort, an evaluation can provide answers and a way forward.

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Adolescents & Teens

Academic pressure escalates sharply in high school. For teens with ADHD, the gap between potential and performance can be painful — and confusing. An assessment identifies what is actually happening, supports school accommodation planning, and gives teens language for their own experience.

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Children

Early identification means earlier support. We assess children who are struggling with focus, impulsivity, or behavior in ways that teachers and parents have noticed — and we translate findings into practical guidance for home and school environments.

What a comprehensive ADHD evaluation includes

No single test diagnoses ADHD. We build a complete, evidence-based picture across multiple methods and data sources.

01

Clinical Interview & Lifespan History

We begin with an in-depth conversation covering childhood, school history, work functioning, relationships, and current challenges. ADHD must be present across multiple settings and traceable to early development — we take this history seriously, not as a checklist but as a clinical picture.

02

Standardized Rating Scales

Validated tools such as the Conners Adult ADHD Rating Scales or Conners 3 are completed by you and, where relevant, a partner, parent, or employer. These quantify symptoms across environments and provide normative comparison data that anchors the clinical impression.

03

Neuropsychological Testing

This is the core of the evaluation. We administer objective cognitive tests — including the Conners CPT-3 for sustained attention and impulsivity, and the WAIS for cognitive profiling — to measure working memory, processing speed, executive functioning, and attention directly. This distinguishes ADHD from other conditions and maps your specific profile.

04

Differential Diagnosis & Rule-Out

Anxiety, depression, sleep disorders, learning disabilities, and trauma can all produce ADHD-like symptoms. We evaluate the full picture to ensure the diagnosis reflects what is actually driving your experience — not just the most visible surface.

05

Written Report & Feedback Session

You receive a comprehensive written report with diagnostic conclusions, your neuropsychological profile, and specific recommendations for treatment, accommodation, and daily life strategies. We hold a dedicated feedback session to walk through results together — turning data into direction.

What research tells us about ADHD

ADHD is one of the most extensively studied conditions in all of psychiatry and psychology. Heritability estimates consistently run between 70–80% — making it more heritable than most physical conditions. It is not caused by parenting style, diet, or screens, though these can interact with symptoms.

At the neurobiological level, ADHD involves differences in dopamine and norepinephrine pathways that regulate motivation, reward anticipation, and executive control — particularly in the prefrontal cortex. This is why attention is so dependent on interest and urgency for people with ADHD: the brain's internal reward system is calibrated differently.

Emerging research also highlights the heterogeneity of ADHD — distinct subtypes with different cognitive and neurological profiles. This is why individualized neuropsychological testing matters. An aggregate label tells you something. Your specific profile tells you far more.

"ADHD is not a deficit of attention. It is a difference in how attention is regulated — including the capacity for profound focus when the conditions are right."

Assessments follow DSM-5 and ICD-11 diagnostic criteria and are conducted by doctoral-level psychologists. Our reports are accepted by schools, employers, universities, and professional licensing bodies in the United States and internationally.

Practical and personal benefits of assessment

A diagnosis is an investment. It creates legal access, clinical direction, and — often most importantly — a coherent explanation for a lifetime of experiences.

Workplace

Legal accommodations under the ADA

Employees with ADHD are entitled to reasonable accommodations including flexible scheduling, remote work options, noise-reduction tools, extended deadlines, and task-management support. Our reports provide the clinical documentation HR and disability offices require — in the United States and for international workplaces.

Education

IEPs, 504 Plans, and extended time

Schools and universities require formal documentation to authorize accommodations. Our evaluations meet standards required by K-12 programs, colleges, graduate schools, and professional licensing bodies — including bar exam, LSAT, MCAT, and GRE accommodation applications.

Treatment

A roadmap for what actually helps

ADHD is highly treatable. A neuropsychological profile guides the selection of evidence-based interventions — including medication, CBT adapted for ADHD, executive functioning coaching, and behavioral strategies — matched to your specific pattern of strengths and difficulties.

Personal

Replacing self-blame with understanding

Many adults describe their diagnosis as one of the most meaningful experiences of their life. Patterns that felt like personal failure suddenly have a name — and an explanation. This is not a small thing. It is, for many people, genuinely transformative.

What people ask before scheduling

Can adults be diagnosed with ADHD for the first time?
Yes — and it is far more common than most people realize. Many adults spent years compensating through sheer effort, high intelligence, or external structure. When those scaffolds shift — a demanding new job, graduate school, parenthood — the underlying ADHD becomes impossible to paper over. If you have always suspected something was different about how your brain works, an evaluation is worth pursuing regardless of your age.
What is the difference between ADHD and anxiety?
ADHD and anxiety share overlapping symptoms — difficulty concentrating, restlessness, and disrupted sleep — which makes them easy to confuse. The key distinction is mechanism: anxiety-driven inattention is typically fueled by worry and hypervigilance, while ADHD-related inattention reflects differences in executive regulation that persist independent of anxiety. Many people have both conditions simultaneously. A neuropsychological evaluation is the most reliable way to untangle the two and understand which is driving what.
Can someone have ADHD and autism?
Yes. Research consistently shows that ADHD and autism co-occur at high rates — roughly 50–70% of autistic individuals also meet criteria for ADHD, and many with ADHD show autistic traits. The conditions share overlapping features but have distinct neuropsychological profiles. A comprehensive evaluation assesses both simultaneously and produces a clear picture of how each contributes to the person's experience — which matters significantly for treatment planning.
What if I was always told I was "too smart" to have ADHD?
This is one of the most common reasons adults go undiagnosed for decades. High intelligence can mask ADHD symptoms — providing enough cognitive reserve to compensate in structured environments — while the underlying executive functioning differences remain present. Being high-achieving and having ADHD are not mutually exclusive. In fact, many people only recognize the ADHD when life demands exceed their capacity to compensate through intellect alone.
How long does an ADHD assessment take?
A comprehensive evaluation typically spans two to three sessions over two to four weeks. The written report is delivered within two to three weeks of your final testing session. We then hold a dedicated feedback appointment — not a brief phone call, but a full session — to walk through findings together, answer your questions in depth, and discuss treatment options, accommodations, and referrals where appropriate.
Do you offer ADHD testing in English in Tokyo?
Yes. Through Herald Square Psychology GK, we provide English-language ADHD assessments in Tokyo and Osaka. We work with expat professionals, international school students, and adults who need evaluation and documentation in English for workplaces, universities, or licensing bodies. Our Japan assessments follow identical clinical standards to our New York practice — and our reports are accepted internationally.
Is ADHD testing covered by insurance?
Coverage varies by plan. In New York, we are in-network with Aetna, BlueCross BlueShield, Optum, and Evernorth. For Japan-based clients, we can provide documentation for reimbursement through international insurance plans. We recommend contacting your insurer directly to confirm neuropsychological testing benefits before scheduling. Our administrative team can assist with this process.

Based in Tokyo or Osaka?

Herald Square Psychology GK offers English-language ADHD assessments for expat professionals, international school families, and adults across Japan. Same doctoral-level clinical standards. Fully in English. Reports accepted by international institutions, employers, and licensing bodies worldwide.

Learn About Our Japan Practice

Ready to find out more?

A consultation call costs nothing and commits you to nothing. It is simply a chance to ask questions, understand the process, and decide whether an evaluation is the right next step for you.